Orange Glazed Cornish Hen recipe
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Ingredients
- 2 tablespoons olive oil 1 tablespoon Dijon mustard 1 lemon, zested and juiced 1 orange, zested and juiced 3 cloves garlic, chopped 1 teaspoon kosher salt freshly ground black pepper to taste 2 Cornish game hens 2 cups orange juice ½ cup soy sauce ½ cup honey ¼ cup Dijon mustard ¼ cup finely diced onion 2 teaspoons ground ginger freshly ground black pepper to taste
Nutrition Info
- 1234.6 caloriescarbohydrate: 129.2 gcholesterol: 302 mgfat: 56.4 gfiber: 6.7 gprotein: 59.6 gsaturatedFat: 13.7 gservingSize: -sodium: 5663 mgsugar: 100.3 gtransFat: : -unsaturatedFat: : -
Directions Orange Glazed Cornish Hen
Directions
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Mix olive oil, 1 tablespoon Dijon mustard, lemon zest and juice, orange zest and juice, garlic, salt, and black pepper together in a large resealable bag. Add hens, seal bag, and coat hens with marinade. Refrigerate for at least 1 hour, flipping the bag 1 or 2 times to redistribute marinade.
Preheat oven to 450 degrees F (230 degrees C).
Mix orange juice, soy sauce, honey, 1/4 cup Dijon mustard, onion, ginger, and black pepper together in a bowl.
Remove hens from marinade and transfer to a roasting pan, discarding leftover marinade.
Roast hens in the preheated oven for 50 minutes. Brush hens with orange glaze and roast for 5 more minutes. Flip hens, brush with more glaze, and roast until meat is no longer pink in the center, about 5 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).