Name: Orange-Pear Green Smoothie with Bok Choy recipe
Ingredients: 1 pear, cored;1 cup green grapes;⅓ cup water;½ cup chopped fresh pineapple;½ banana, frozen;½ cup chopped bok choy;½ cup chopped kale;1 orange, peeled;ice;2 tablespoons chopped fresh mint

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Ingredients

1 pear, cored 1 cup green grapes ⅓ cup water ½ cup chopped fresh pineapple ½ banana, frozen ½ cup chopped bok choy ½ cup chopped kale 1 orange, peeled ice 2 tablespoons chopped fresh mint

Nutrition Info

169.6 calories carbohydrate: 43 g cholesterol: : - fat: 0.9 g fiber: 5.6 g protein: 2.4 g saturatedFat: 0.2 g servingSize: - sodium: 23.9 mg sugar: 30.8 g transFat: : - unsaturatedFat: : -

Directions

Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.

Recipe Yield

2 servings

Recipe Note

I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.

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