Oven Baked Vegetables recipe

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Ingredients

1 vegetable cooking spray
2 potatoes, cubed
1 carrot, sliced
2 onions, sliced
1 green bell pepper, chopped
⅓ cup fat free Italian-style dressing
⅛ teaspoon garlic salt
¼ teaspoon cayenne pepper
⅛ teaspoon onion salt

Nutrition Info

97.5 calories
carbohydrate: 22.5 g
cholesterol: : -
fat: 0.2 g
fiber: 3 g
protein: 2.1 g
saturatedFat: : -
servingSize: -
sodium: 224 mg
sugar: 5.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.

  2. In prepared pan combine potatoes, carrots, onions and bell pepper.

  3. In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.

  4. Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.

Recipe Yield

6 servings

Recipe Note

Cook with the skins on. It not only saves on time, but it also saves vital nutrients.

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