Oven Omelet - Light Version recipe

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Ingredients

8 eggs
1 cup milk
1 teaspoon canola oil
½ cup diced onion
1 cup diced low-fat ham
6 slices reduced-fat provolone cheese
1 pinch salt and ground black pepper to taste

Nutrition Info

171.3 calories
carbohydrate: 3.3 g
cholesterol: 211.6 mg
fat: 9.7 g
fiber: 0.2 g
protein: 16.8 g
saturatedFat: 3.8 g
servingSize: -
sodium: 415.3 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.

  2. Beat eggs together in a large bowl. Stir milk into eggs.

  3. Heat oil in a skillet over medium heat, saute onion until softened, 5 to 10 minutes. Add ham, cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese, season with salt and pepper.

  4. Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.

Recipe Yield

8 servings

Recipe Note

A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe.

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