Overnight Buckwheat Oats recipe

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Ingredients

¼ cup buckwheat flakes
2 teaspoons chia seeds
1 tablespoon coconut, divided
1 teaspoon flax seed meal
⅛ teaspoon ground cinnamon
⅛ teaspoon vanilla powder
⅓ cup milk
2 tablespoons mixed berries
1 teaspoon agave

Nutrition Info

215.2 calories
carbohydrate: 29.2 g
cholesterol: 6.5 mg
fat: 8.5 g
fiber: 5.4 g
protein: 7.6 g
saturatedFat: 4.8 g
servingSize: -
sodium: 39.3 mg
sugar: 10.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar, stir until well mixed. Stir in milk, cover. Place in the refrigerator, 8 hours to overnight.

  2. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

Recipe Yield

1 serving

Recipe Note

A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

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