Paleo Blueberry Little Bites recipe

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Ingredients

2 teaspoons coconut oil, or as needed
4 eggs
½ cup ghee (clarified butter), melted
½ cup pumpkin puree
¼ cup pure maple syrup
1 ½ teaspoons vanilla extract
½ cup coconut flour, sifted
¼ teaspoon baking soda, or more as needed
¼ teaspoon sea salt
1 cup frozen blueberries, or more to taste
36 fresh blueberries, or more to taste

Nutrition Info

45.5 calories
carbohydrate: 2.5 g
cholesterol: 28 mg
fat: 3.7 g
fiber: 0.2 g
protein: 0.8 g
saturatedFat: 2.2 g
servingSize: -
sodium: 37.3 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Generously grease 36 miniature muffin cups with coconut oil.

  2. Whisk eggs, ghee, pumpkin puree, maple syrup, and vanilla extract together in a bowl. Stir coconut flour, baking soda, and sea salt into egg mixture just until batter is combined. Fold frozen blueberries into batter. Spoon batter into the prepared muffin cups. Press 1 fresh blueberry on top of each muffin.

  3. Bake in the preheated oven until lightly browned, about 25 minutes.

Recipe Yield

36 servings

Recipe Note

Move over Entenmann's®, there are new Little Bites in town: paleo mini muffins that are moist and fluffy!

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