Paleo Coconut Flour Pancakes recipe

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Ingredients

¾ cup unsweetened coconut milk beverage (such as So Delicious®)
½ cup unsweetened applesauce
4 eggs, beaten
1 tablespoon honey
1 ½ teaspoons vanilla extract
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon baking soda
½ cup coconut flour
1 teaspoon coconut oil, or more as needed

Nutrition Info

176.1 calories
carbohydrate: 9.1 g
cholesterol: 148.8 mg
fat: 13.5 g
fiber: 0.9 g
protein: 5.9 g
saturatedFat: 9.7 g
servingSize: -
sodium: 364.1 mg
sugar: 6.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.

  2. Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

5 servings

Recipe Note

Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!

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