Paleo Kale Chips recipe

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Ingredients

olive oil cooking spray
1 bunch kale, ribs removed and leaves torn into pieces
1 tablespoon coconut oil
1 pinch garlic salt, or to taste
salt and ground black pepper to taste

Nutrition Info

86.7 calories
carbohydrate: 11.2 g
cholesterol: : -
fat: 4.4 g
fiber: 2.2 g
protein: 3.7 g
saturatedFat: 3.2 g
servingSize: -
sodium: 169.3 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

  2. Put kale in a bowl and add coconut oil, mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt, salt, and pepper over kale.

  3. Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp, about 20 minutes.

Recipe Yield

4 servings

Recipe Note

Paleo kale chips. I divide this in to two batches. My husband likes garlic, I like without garlic.

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