Paleo Soy and Ginger Poached Flounder recipe

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Ingredients

1 ½ cups water
½ cup soy sauce
½ cup chopped cilantro
1 teaspoon rice vinegar
2 tablespoons olive oil
1 ½ pounds flounder fillets
1 tablespoon grated fresh ginger
½ cup chopped scallions

Nutrition Info

318.1 calories
carbohydrate: 5.1 g
cholesterol: 120.4 mg
fat: 11.8 g
fiber: 1 g
protein: 46 g
saturatedFat: 1.9 g
servingSize: -
sodium: 2601.3 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.

  2. Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute, add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.

Recipe Yield

3 servings

Recipe Note

Quick and delicious paleo fish that pairs well with steamed asparagus.

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