Paleo Spaghetti Squash Primavera recipe
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Ingredients
- 1 spaghetti squash 2 tablespoons olive oil 1 large zucchini, chopped 1 teaspoon sea salt ½ teaspoon freshly ground black pepper to taste 1 red bell pepper, sliced 1 yellow onion, sliced 2 cloves garlic, chopped 2 cups trimmed fresh green beans 1 (14 ounce) can diced tomatoes 2 teaspoons Italian seasoning, or more to taste
Nutrition Info
- 126.5 caloriescarbohydrate: 18.3 gcholesterol: : -fat: 5.4 gfiber: 3.4 gprotein: 3.1 gsaturatedFat: 0.8 gservingSize: -sodium: 426.6 mgsugar: 4.7 gtransFat: : -unsaturatedFat: : -
Directions Paleo Spaghetti Squash Primavera
Directions
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Preheat oven to 375 degrees F (190 degrees C). Poke about 10 holes into spaghetti squash, place in a baking pan.
Bake in the preheated oven until spaghetti squash is softened and partially cooked, about 25 minutes. Remove from oven, cool until easily handled. Reduce oven temperature to 350 degrees F (175 degrees C).
Cut spaghetti squash in half and seed. Pull the squash flesh from the peel with a fork.
Heat oil in a braising pan over medium-high heat. Add zucchini, salt, and pepper, cook and stir until softened, 3 to 5 minutes. Add bell pepper, onion, and garlic, cook and stir until flavors combine, about 3 minutes. Stir in green beans, cook until bright green, about 2 minutes.
Stir diced tomatoes and Italian seasoning into the pan, simmer until tomatoes are warm, about 5 minutes. Add spaghetti squash, toss until combined. Cover with aluminum foil.
Bake in the preheated oven until spaghetti squash is tender, about 10 minutes.