Pan Fried Brussels Sprouts recipe

All Recipes Best Recipe Side Dish Vegetables Brussels Sprouts

Ingredients

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

Nutrition Info

87.2 calories
carbohydrate: 12.1 g
cholesterol: : -
fat: 3.7 g
fiber: 4.6 g
protein: 4.1 g
saturatedFat: 0.5 g
servingSize: -
sodium: 29.3 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Recipe Yield

4 servings

Recipe Note

Don't be afraid of Brussels sprouts... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish... or if you're like me, an on-the-go breakfast item!

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