Pan-Fried Falafel Bites recipe
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Ingredients
- 1 (16 ounce) can garbanzo beans, drained 1 cup olive oil, divided, or more as needed ½ cup panko bread crumbs, divided, or more as needed ¼ cup chopped white onion 1 egg 2 tablespoons dried parsley 1 tablespoon curry powder 1 tablespoon garlic powder 1 tablespoon lemon juice ½ tablespoon ground black pepper
Nutrition Info
- 136.5 caloriescarbohydrate: 7.9 gcholesterol: 8.2 mgfat: 11.4 gfiber: 1.3 gprotein: 1.9 gsaturatedFat: 1.6 gservingSize: -sodium: 85.4 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Pan-Fried Falafel Bites
Directions
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Place garbanzo beans, 1/4 cup olive oil, 1/4 cup panko bread crumbs, onion, egg, parsley, curry powder, garlic powder, lemon juice, and pepper into a food processor or blender. Puree until coarse, adding bread crumbs if needed as you don't want mixture too moist.
Take 1 tablespoon of mixture, roll into a ball, and coat with panko bread crumbs. Place on a plate. Repeat with remaining mixture.
Heat remaining olive oil (about 1 inch) in a deep skillet over medium heat. Pan-fry bites until crispy golden brown, 2 to 3 minutes per side, working in batches if necessary. Remove and drain on paper towels.