Pan-Fried Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Nutrition Info

193.2 calories
carbohydrate: 1.7 g
cholesterol: 56.9 mg
fat: 9.7 g
fiber: 0.3 g
protein: 23.6 g
saturatedFat: 4.3 g
servingSize: -
sodium: 268.4 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.

  2. Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Recipe Yield

4 servings

Recipe Note

Easy stove-top preparation for tilapia.

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