Pan-Fried Tofu recipe

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Ingredients

1 (16 ounce) package water-packed firm tofu, drained and rinsed
6 tablespoons nutritional yeast
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1 ½ tablespoons olive oil

Nutrition Info

248 calories
carbohydrate: 8.8 g
cholesterol: : -
fat: 15.4 g
fiber: 5.6 g
protein: 24 g
saturatedFat: 2.1 g
servingSize: -
sodium: 58.6 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Slice tofu into 1/4-inch slabs.

  2. Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

  3. Roll tofu slices in the nutritional yeast mixture until evenly coated.

  4. Heat oil in a nonstick skillet over low to medium heat. Add tofu slices, cook until golden brown and crispy, 3 to 5 minutes per side.

Recipe Yield

4 servings

Recipe Note

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

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