Pan-Seared Mahi Mahi with Gremolata Bread Crumbs recipe

All Recipes Best Recipe Seafood Fish Mahi Mahi

Ingredients

3 tablespoons olive oil, divided
½ cup garlic- and herb-seasoned panko bread crumbs
2 cloves fresh garlic, finely chopped
1 lemon, zested
1 ½ teaspoons seafood seasoning (such as Old Bay ®)
1 teaspoon salt, divided
4 (5 ounce) mahi mahi fillets

Nutrition Info

247.1 calories
carbohydrate: 10 g
cholesterol: 104.1 mg
fat: 11.6 g
fiber: 0.1 g
protein: 27.8 g
saturatedFat: 1.8 g
servingSize: -
sodium: 961.7 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.

  2. Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt, mix to combine. Set aside.

  3. Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.

  4. Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

  5. Serve fish topped with bread crumb mixture.

Recipe Yield

4 servings

Recipe Note

I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Pan-Seared Mahi Mahi with Gremolata Bread Crumbs, simple recipe Pan-Seared Mahi Mahi with Gremolata Bread Crumbs, recipe Pan-Seared Mahi Mahi with Gremolata Bread Crumbs, recipe Pan-Seared Mahi Mahi with Gremolata Bread Crumbs, Pan-Seared Mahi Mahi with Gremolata Bread Crumbs recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe pan-seared, , easy recipes , baking , tasty recipe best recipes