Pan Seared Salmon II recipe

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Ingredients

1 teaspoon butter
4 (4 ounce) fillets salmon
2 teaspoons vegetable oil
½ red bell pepper, diced
½ yellow bell pepper, diced
2 teaspoons garlic, finely chopped
1 lemon

Nutrition Info

224.8 calories
carbohydrate: 5.2 g
cholesterol: 57.7 mg
fat: 14.2 g
fiber: 1.7 g
protein: 20 g
saturatedFat: 3.2 g
servingSize: -
sodium: 62.4 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.

  2. In a medium skillet, place the oil, red pepper and yellow pepper, saute for 3 minutes. Set aside.

  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Recipe Yield

4 servings

Recipe Note

A fun, and zesty way to cook spicy SALMON!

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