Pan-Seared T-Bone for Two with Rosemary Mustard Sauce recipe

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Ingredients

1 (14 ounce) t-bone steak
salt and freshly ground black pepper to taste
1 tablespoon olive oil
¼ cup red wine
2 teaspoons all-purpose flour
¾ cup reduced-sodium beef broth
1 teaspoon chopped fresh rosemary
1 tablespoon coarse-grained Dijon mustard

Nutrition Info

516.3 calories
carbohydrate: 4.7 g
cholesterol: 112.9 mg
fat: 26.3 g
fiber: 0.1 g
protein: 55.6 g
saturatedFat: 8 g
servingSize: -
sodium: 356.9 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season the steak with salt and pepper to taste. Heat the olive oil in a skillet over medium-high heat. Cook the steak until nicely browned on the outside, and nearly cooked to your desired degree of doneness on the inside, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the pan, and tent loosely with foil to keep warm.

  2. Wipe the oil from the skillet, and pour in the red wine, simmer until reduced by half. Whisk the flour into the beef broth, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a boil, cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low heat.

  3. Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary sauce.

Recipe Yield

1 t-bone steak

Recipe Note

Delicious and romantic dinner for 2.

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