Parmesan Sesame Chicken recipe

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Ingredients

1 cup bread crumbs
¼ cup Parmesan cheese
¼ cup sesame seeds
1 egg, beaten
4 boneless, skinless chicken breast halves

Nutrition Info

328.1 calories
carbohydrate: 21.8 g
cholesterol: 118.1 mg
fat: 11.4 g
fiber: 2.3 g
protein: 33.2 g
saturatedFat: 3 g
servingSize: -
sodium: 351.1 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.

  3. Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.

Recipe Yield

4 servings

Recipe Note

A yummy way to jazz up your everyday breaded chicken breasts.

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