Pasta with Asparagus and Goat Cheese recipe

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Ingredients

½ (16 ounce) package whole grain spaghetti
1 pound asparagus, trimmed and chopped
1 tablespoon unsalted butter
2 tablespoons all-purpose flour
¾ cup low-sodium chicken broth
4 ounces goat cheese
1 teaspoon lemon zest

Nutrition Info

367.2 calories
carbohydrate: 51 g
cholesterol: 30.8 mg
fat: 12.4 g
fiber: 9.7 g
protein: 18 g
saturatedFat: 7.9 g
servingSize: -
sodium: 174.5 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, 7 to 9 minutes.

  2. Meanwhile, bring a second large pot of lightly salted water to a boil over high heat. Add asparagus and blanch until they turn bright green, about 3 minutes. Remove and rinse under cold water to stop the cooking.

  3. Melt butter in a saucepan over medium-high heat. Whisk flour into the melted butter. Add broth and cook, stirring constantly, until sauce thickens, about 2 minutes. Mix in goat cheese and lemon zest. Add cooked spaghetti and asparagus and toss until covered in sauce.

Recipe Yield

4 servings

Recipe Note

Asparagus and pasta dish.

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