Pasta with Tofu and Walnuts recipe
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Ingredients
- 8 ounces penne or other pasta of your choice ½ (14 ounce) package firm tofu 3 tablespoons olive oil 2 cloves garlic, minced 1 cup sliced red onion ¾ cup quartered fresh mushrooms ⅔ cup whole walnuts 3 tablespoons red wine vinegar 1 tablespoon black pepper grated Romano cheese to taste
Nutrition Info
- 489.6 caloriescarbohydrate: 49.8 gcholesterol: 7.7 mgfat: 26.8 gfiber: 4.3 gprotein: 17.3 gsaturatedFat: 4.3 gservingSize: -sodium: 98.9 mgsugar: 4.1 gtransFat: : -unsaturatedFat: : -
Directions Pasta with Tofu and Walnuts
Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender, drain.
In the meantime, cut the tofu into 1/4 inch thick by 2 inch wide slices. Heat the olive oil in a saute pan over medium-high heat. Cook the garlic and onions and cook until they begin to soften, about 1 minute. Stir in the mushrooms, walnuts, vinegar, and black pepper, turn heat to medium-low and allow to simmer for 2 to 3 minutes. Gently fold in the tofu slices, cover, and allow to simmer for about 5 minutes more.
When the pasta has cooked, toss it with the tofu mixture, and sprinkle with Romano cheese.