Peanut Butter and Seed Granola Bars recipe

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Ingredients

4 cups rolled oats
¼ cup raw cashew pieces
¼ cup pumpkin seeds
¼ cup shredded unsweetened coconut
¼ cup cocoa nibs
3 tablespoons chia seeds
3 tablespoons hemp seeds
1 cup peanut butter
1 cup almond butter
¼ cup honey
2 tablespoons coconut oil

Nutrition Info

183.9 calories
carbohydrate: 14.1 g
cholesterol: : -
fat: 12.8 g
fiber: 2.8 g
protein: 5.5 g
saturatedFat: 3 g
servingSize: -
sodium: 81.8 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Line a 9x13-inch baking pan with parchment paper or lightly spray with cooking spray.

  2. Mix oats, cashews, pumpkin seeds, coconut, cocoa nibs, chia seeds, and hemp seeds together in a bowl.

  3. Combine peanut butter, almond butter, honey, and coconut oil in a microwave-safe bowl, heat in microwave until smooth and well mixed, stirring every 30 seconds. Mix peanut butter mixture into oat mixture using your hands or a spoon until well combined. Firmly press mixture into the prepared pan. Cut into bars, cover pan, and refrigerate for at least 1 hour.

Recipe Yield

1 9x13-inch pan

Recipe Note

A quick, easy, healthy treat! If you need to steal one before they are set up, I would understand.

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