Peanut Butter-Maple Milkshake recipe

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Ingredients

1 ½ cups milk
¼ cup peanut butter
2 tablespoons maple syrup

Nutrition Info

666.7 calories
carbohydrate: 56.6 g
cholesterol: 29.3 mg
fat: 39.8 g
fiber: 3.9 g
protein: 28.3 g
saturatedFat: 11.4 g
servingSize: -
sodium: 449.7 mg
sugar: 46.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour milk into a plastic bowl and stick in freezer until semi-frozen, about 2 hours.

  2. Blend milk, peanut butter, and maple syrup in a blender until smooth.

Recipe Yield

1 serving

Recipe Note

A really yummy and super easy to make milkshake! It uses frozen milk. It has a decent amount of protein, so I like to put a glass of milk in the freezer a little while before I workout, so it's all ready to make when I'm done. Also makes a great dessert! I like to use natural peanut butter and natural maple syrup. I highly recommend natural grade B maple syrup (it has more flavor than grade A, and natural maple syrup in general is way better than the processed kinds!)

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