Pear Ginger Soy Salad recipe
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Ingredients
- 1 red onion, chopped 1 orange bell pepper, chopped cooking spray ¼ cup olive oil, divided 1 teaspoon minced garlic, or to taste 1 teaspoon minced fresh ginger, or to taste 2 pears, cut into bite-size chunks ¼ cup ponzu sauce (citrus soy-based sauce), divided 1 (12 ounce) bag mixed salad greens, or to taste 1 cucumber, chopped
Nutrition Info
- 219.6 caloriescarbohydrate: 23.8 gcholesterol: : -fat: 14 gfiber: 5.4 gprotein: 3 gsaturatedFat: 1.9 gservingSize: -sodium: 403.6 mgsugar: 11.5 gtransFat: : -unsaturatedFat: : -
Directions Pear Ginger Soy Salad
Directions
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Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
Spread onion and bell pepper in the prepared baking sheet and spray with cooking spray.
Bake in the preheated oven until golden, about 15 minutes.
Heat 1 tablespoon olive oil in a skillet over medium heat, cook and stir garlic and ginger in the hot oil until garlic begins to brown slightly, 2 to 3 minutes. Add pears to garlic mixture and cook until pears are evenly coated in oil, about 1 minute. Reduce heat to medium-low and pour 1 tablespoon ponzu over pears, cook until pears begin to brown, 5 to 10 minutes. Add more garlic and ginger if desired.
Mix remaining 3 tablespoons olive oil and 3 tablespoons ponzu in a small saucepan, bring to a boil. Add garlic and ginger if desired. Remove saucepan from heat and cool.
Combine greens, cucumber, onion, bell pepper, and pears in a bowl, drizzle with ponzu-olive oil mixture. Toss salad to evenly coat.