Penny's Smoothie recipe

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Ingredients

1 banana
¼ cup frozen blueberries
¾ cup frozen peach slices
¼ cup yogurt
2 tablespoons all fruit blueberry syrup
⅛ cup rice milk

Nutrition Info

139.2 calories
carbohydrate: 33.1 g
cholesterol: 1.2 mg
fat: 0.7 g
fiber: 2.9 g
protein: 2.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 23.8 mg
sugar: 25.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Recipe Yield

3 servings

Recipe Note

Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.

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