Perfect Paleo Coconut Pancakes recipe

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Ingredients

3 large egg whites
⅔ cup unsweetened coconut milk
1 tablespoon honey
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ cup tapioca flour
½ teaspoon baking soda
½ teaspoon baking powder
½ cup coconut flour
cooking spray

Nutrition Info

109.1 calories
carbohydrate: 12.4 g
cholesterol: : -
fat: 5.8 g
fiber: 1.5 g
protein: 3.5 g
saturatedFat: 4.8 g
servingSize: -
sodium: 176.7 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl, blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).

  2. Heat skillet over medium heat, spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack, keep warm.

Recipe Yield

6 servings

Recipe Note

Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!

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