Persimmon Green Smoothie recipe

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Ingredients

1 ½ cups almond milk
⅓ cup plain kefir
1 ⅓ cups chopped kale, or as needed
1 ⅓ cups chopped fresh spinach, or as needed
1 ⅓ cups chopped Swiss chard, or as needed
3 persimmons, peeled
1 ½ frozen bananas
½ avocado, peeled and pitted
1 tablespoon chia seeds
1 teaspoon honey, or more to taste

Nutrition Info

172 calories
carbohydrate: 28.3 g
cholesterol: : -
fat: 6.4 g
fiber: 5.2 g
protein: 3.9 g
saturatedFat: 0.7 g
servingSize: -
sodium: 120 mg
sugar: 11 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend almond milk and kefir together in a blender, add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey, puree until smooth.

Recipe Yield

4 servings

Recipe Note

Yummy smoothie full of nutrients from fruits and vegetables.

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