Pico de Tuna recipe

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Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup chopped onion
⅓ cup chopped tomatoes
⅓ cup minced cilantro
1 small jalapeno pepper, seeded and minced
salt and pepper to taste

Nutrition Info

93.4 calories
carbohydrate: 4.5 g
cholesterol: 18.9 mg
fat: 0.7 g
fiber: 1.2 g
protein: 16.9 g
saturatedFat: 0.2 g
servingSize: -
sodium: 115.2 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

Recipe Yield

2 servings

Recipe Note

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

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