Pineapple Salmon recipe
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- 1 ½ pounds salmon fillets 1 serving cooking spray ½ cup water 1 (8 ounce) can crushed pineapple ¼ cup reduced-sodium teriyaki sauce 3 tablespoons pineapple preserves 3 tablespoons Asian sweet chili sauce 2 teaspoons reduced-sodium teriyaki sauce
Nutrition Info
- 389.7 caloriescarbohydrate: 28.6 gcholesterol: 83.6 mgfat: 16.6 gfiber: 0.8 gprotein: 30.6 gsaturatedFat: 3.3 gservingSize: -sodium: 437.1 mgsugar: 23.9 gtransFat: : -unsaturatedFat: : -
Directions Pineapple Salmon
Directions
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Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip, cover, and cook for 4 minutes more.
Whisk water, crushed pineapple, and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon, reduce heat to medium-low, cover, and cook for 2 minutes.
Stir pineapple preserves, chili sauce, and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon, cover, and remove from heat. Let stand for 1 to 2 minutes.