Pita Bread Tofu Sandwiches recipe

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Ingredients

1 tablespoon olive oil
½ (12 ounce) package tofu, cubed
6 mushrooms, sliced, or more to taste
1 cup chopped broccoli
½ cup sliced onion
2 stalks celery, chopped
3 tablespoons soy sauce
1 ½ teaspoons cornstarch
2 pita bread rounds
½ cup shredded Cheddar cheese

Nutrition Info

473.3 calories
carbohydrate: 48.9 g
cholesterol: 29.7 mg
fat: 21.3 g
fiber: 4.8 g
protein: 24.5 g
saturatedFat: 7.6 g
servingSize: -
sodium: 1907.7 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.

  2. Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.

  3. Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread, add Cheddar cheese as garnish.

Recipe Yield

2 sandwiches

Recipe Note

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.

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