Poached Halibut with Chunky Pineapple Salsa recipe

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Ingredients

1 (15 ounce) can pineapple chunks in juice
1 seedless cucumber, peeled and diced
1 medium red bell pepper, chopped
2 tablespoons chopped red onion
1 teaspoon white wine vinegar
1 teaspoon hot pepper sauce
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¼ cup white wine
4 (6 ounce) halibut fillets

Nutrition Info

284.3 calories
carbohydrate: 21.3 g
cholesterol: 55.9 mg
fat: 4.2 g
fiber: 2.2 g
protein: 36.9 g
saturatedFat: 0.6 g
servingSize: -
sodium: 544.9 mg
sugar: 18.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Drain the pineapple and reserve 2/3 cup juice.

  2. Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.

  3. Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.

Recipe Yield

4 servings

Recipe Note

Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!

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