Poached Mediterranean Salmon recipe

All Recipes Best Recipe Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Ingredients

1 (1.5 pound) salmon fillet, skin removed and quartered
1 lemon, juiced
1 tablespoon chopped rinsed capers
1 tablespoon chopped ripe black olives
1 teaspoon white wine vinegar
1 large clove garlic, minced
2 roma (plum) tomatoes, chopped
1 ½ teaspoons chopped fresh basil

Nutrition Info

251.5 calories
carbohydrate: 1.9 g
cholesterol: 74.7 mg
fat: 10.1 g
fiber: 0.5 g
protein: 36.3 g
saturatedFat: 2.1 g
servingSize: -
sodium: 153.4 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine lemon juice, capers, olives, vinegar, garlic, and enough water to cover the salmon in a large skillet over medium-high heat. Bring to a boil and add salmon. Reduce heat to medium-low. Let simmer, covered, until salmon is opaque and easily flaked with a fork, about 10 minutes.

  2. Remove salmon from the liquid. Let liquid simmer until reduced by half, about 5 minutes. Add tomatoes and basil, cook and stir the sauce until tomatoes begin to break down, about 3 minutes. Spoon sauce over the salmon to serve.

Recipe Yield

4 servings

Recipe Note

Home-made recipe using the flavors of olives, tomatoes, basil, and capers to add flavor to a simple and healthier poached salmon.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Poached Mediterranean Salmon, simple recipe Poached Mediterranean Salmon, recipe Poached Mediterranean Salmon, recipe Poached Mediterranean Salmon, Poached Mediterranean Salmon recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe poached, , easy recipes , baking , tasty recipe best recipes