Poached Salmon In The Microwave recipe

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Ingredients

¼ cup butter
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon dried dill weed
1 teaspoon white sugar
salt and ground black pepper to taste
4 salmon fillets

Nutrition Info

282.6 calories
carbohydrate: 1.2 g
cholesterol: 81.7 mg
fat: 18.3 g
fiber: 0.1 g
protein: 24.9 g
saturatedFat: 8.7 g
servingSize: -
sodium: 51.6 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish, place cover on dish.

  2. Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Recipe Yield

4 servings

Recipe Note

A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

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