Polish Fish with Root Vegetables recipe

All Recipes Best Recipe World Cuisine Recipes European Eastern European Polish

Ingredients

2 eggs, beaten
¾ cup all-purpose flour
salt and black pepper to taste
2 pounds firm white fish fillets (cod, haddock or halibut), cut into 1 1/2-inch pieces
¾ cup vegetable oil, divided
¼ cup vegetable oil
2 onions, cut in half and thinly sliced
2 carrots, peeled and coarsely grated
1 large parsnip, peeled and coarsely grated
½ celeriac (celery root), peeled and coarsely grated
1 cup water
4 tablespoons tomato paste

Nutrition Info

362.4 calories
carbohydrate: 25.6 g
cholesterol: 114.7 mg
fat: 17.2 g
fiber: 3.9 g
protein: 26.5 g
saturatedFat: 2.8 g
servingSize: -
sodium: 214.8 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place eggs and flour in 2 shallow bowls. Season eggs with salt and pepper. Dip fish pieces first in the beaten eggs, then dredge in the flour.

  2. Heat 3/4 cup vegetable oil in a deep skillet over medium heat until hot. Add fish in batches and fry on both sides until golden, 5 to 8 minutes per batch. Remove fish from skillet and set aside.

  3. Heat remaining 1/4 cup oil in a separate skillet and cook onions until soft and translucent, about 5 minutes. Add carrots, parsnip, and celeriac, mix well. Add water and season with salt and pepper. Cover and simmer on low heat until vegetables are soft, about 30 minutes. Check and add more water if mixture becomes too dry. Stir in tomato paste and simmer for 5 minutes more.

  4. Layer vegetables and fried fish in a 10-inch round serving dish, starting and ending with vegetables.

Recipe Yield

8 servings

Recipe Note

A Christmas Eve favorite in Poland (ryba po grecku na wigilijny stól), this layered main dish is made with your preferred white fish and lots of winter vegetables. You can use almost any white fish here, such as cod, haddock, hake, tilapia, etc. [Recipe originally submitted to Allrecipes.pl]

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Polish Fish with Root Vegetables, simple recipe Polish Fish with Root Vegetables, recipe Polish Fish with Root Vegetables, recipe Polish Fish with Root Vegetables, Polish Fish with Root Vegetables recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe polish, , easy recipes , baking , tasty recipe best recipes