Name: Popeye Power Burger recipe
Ingredients: 1 egg;1 pound lean ground beef;1 cup quick-cooking oats;1 cup diced onion;1 cup chopped spinach;2 cups shredded low-fat Mexican blend cheese;salt and ground black pepper, to taste;4 whole-grain buns

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Ingredients

1 egg 1 pound lean ground beef 1 cup quick-cooking oats 1 cup diced onion 1 cup chopped spinach 2 cups shredded low-fat Mexican blend cheese salt and ground black pepper, to taste 4 whole-grain buns

Nutrition Info

614.3 calories carbohydrate: 39.8 g cholesterol: 149.4 mg fat: 31.5 g fiber: 3.9 g protein: 44.4 g saturatedFat: 13.2 g servingSize: - sodium: 745.7 mg sugar: 6 g transFat: : - unsaturatedFat: : -

Directions

Preheat grill for medium heat and lightly oil the grate.
Whisk egg in a large bowl until uniform in color, add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.
Grill patties until bottoms are brown, about 5 minutes, flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.
Transfer burgers to whole-grain buns.

Recipe Yield

4 servings

Recipe Note

This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!

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