Pork & Pineapple Stir-Fry recipe

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Ingredients

2 tablespoons vegetable oil
1 onion, sliced
1 clove garlic, crushed
½ pound boneless pork loin, cut into strips
½ fresh pineapple - peeled, cored and cubed
1 fresh red chile pepper, seeded and chopped
1 cup trimmed snow peas
¼ cup plum sauce

Nutrition Info

263.4 calories
carbohydrate: 21.4 g
cholesterol: 35.7 mg
fat: 14.4 g
fiber: 2.3 g
protein: 12.9 g
saturatedFat: 3.6 g
servingSize: -
sodium: 134.4 mg
sugar: 9.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a wok over medium-high heat, add onion and garlic, and stir-fry for 2 minutes, or until onion has softened slightly. Remove from pan, and set aside.

  2. Stir-fry pork strips in one or two batches for 1 to 2 minutes, or until the pork is just cooked. Remove from pan. Allow pan to reheat before cooking next batch.

  3. In the hot wok, stir-fry the pork and onions with pineapple, red pepper, snow peas, and plum sauce, stir-fry for about 2 to 4 minutes, or until peas have softened slightly.

Recipe Yield

4 servings

Recipe Note

This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of extra crunch.

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