Pork Chops and Sauerkraut recipe

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Ingredients

2 tablespoons vegetable oil
4 (3/4 inch) thick pork chops
2 cloves garlic, minced
1 onion, thinly sliced
16 ounces sauerkraut
1 teaspoon caraway seed
2 tablespoons apple juice
salt and pepper to taste

Nutrition Info

244.9 calories
carbohydrate: 9 g
cholesterol: 59.4 mg
fat: 12.2 g
fiber: 3.7 g
protein: 24.6 g
saturatedFat: 2.7 g
servingSize: -
sodium: 805.6 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.

  2. Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture, cover, reduce heat to low and cook for 20 minutes, stirring occasionally.

Recipe Yield

4 servings

Recipe Note

This dish is a simple one pan meal for two people with healthy appetites, or an entree for 4 when served with salad, bread, and of course dessert. Eat Hearty!

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