Porridge with Power recipe

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Ingredients

1 cup water
⅓ cup rolled oats
1 tablespoon ground flax seeds
1 tablespoon ground cinnamon
½ cup cottage cheese
½ cup blueberries

Nutrition Info

314 calories
carbohydrate: 39.4 g
cholesterol: 16.9 mg
fat: 10.1 g
fiber: 10 g
protein: 19.7 g
saturatedFat: 3.8 g
servingSize: -
sodium: 467.9 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix water, oats, flax seeds, and cinnamon in a microwave-safe bowl. Cook on full power until oats are tender, 2 to 2 1/2 minutes. Stir in cottage cheese and blueberries.

Recipe Yield

1 bowl

Recipe Note

With oats and flax for fiber, cottage cheese for protein and calcium and blueberries for antioxidants, this delicious breakfast packs a powerful punch that will leave you feeling satisfied until lunch time.

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