Pot Roast Caribe recipe

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Ingredients

2 tablespoons vegetable oil
1 (3 pound) boneless beef chuck roast
2 cloves garlic, crushed
1 cup chopped onion
1 teaspoon salt
2 (8 ounce) cans tomato sauce
2 tablespoons white sugar
1 tablespoon all-purpose flour
1 teaspoon unsweetened cocoa powder
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon grated orange zest
2 large potatoes, cut into large chunks
3 carrots, sliced
1 stalk celery, chopped
½ cup sliced almonds

Nutrition Info

594.6 calories
carbohydrate: 39.8 g
cholesterol: 103.4 mg
fat: 34.2 g
fiber: 6.8 g
protein: 32.9 g
saturatedFat: 11.1 g
servingSize: -
sodium: 887.6 mg
sugar: 11.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.

  2. Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest, stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.

Recipe Yield

6 servings

Recipe Note

Delicious variation of the basic pot roast with a Caribbean flair.

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