Potato and Cauliflower Cakes recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

2 potatoes, cut into cubes
2 cups cauliflower florets
⅓ onion, chopped
1 cup whole wheat flour
¼ cup shredded Cheddar cheese
¼ cup skim milk
2 eggs
1 tablespoon mustard
1 clove garlic
salt and ground black pepper to taste
1 jarred roasted red pepper, drained and chopped
cooking spray

Nutrition Info

45.6 calories
carbohydrate: 7.6 g
cholesterol: 16.1 mg
fat: 0.9 g
fiber: 1.3 g
protein: 2.1 g
saturatedFat: 0.4 g
servingSize: -
sodium: 37.6 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion, cover and steam until tender, 10 to 15 minutes.

  2. Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick, transfer to a bowl. Stir red pepper into batter.

  3. Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle, close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

Recipe Yield

25 servings

Recipe Note

We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner.

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