Potato and Corn Chowder (Freezer Dump Meal) recipe

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Ingredients

1 ½ pounds red potatoes, diced
1 (16 ounce) package frozen corn
3 tablespoons almond flour
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
salt and ground black pepper to taste
6 cups chicken stock
¼ cup coconut milk
2 tablespoons ghee (clarified butter)

Nutrition Info

237.3 calories
carbohydrate: 36.4 g
cholesterol: 11.7 mg
fat: 9.6 g
fiber: 4.5 g
protein: 6.1 g
saturatedFat: 4.9 g
servingSize: -
sodium: 722.2 mg
sugar: 4.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.

  2. Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.

  3. Cook on Low until potatoes are tender and flavors combine, about 8 hours.

Recipe Yield

6 servings

Recipe Note

Prepare ahead, freeze, and dump in the slow cooker on the day you want to enjoy.

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