Potato-Crusted Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Nutrition Info

227.6 calories
carbohydrate: 14 g
cholesterol: 42.8 mg
fat: 8.9 g
fiber: 2.3 g
protein: 24.4 g
saturatedFat: 1.4 g
servingSize: -
sodium: 317.1 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.

  2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.

  3. Serve fish with lemon wedges.

Recipe Yield

4 tilapia fillets

Recipe Note

A very simple but tasty recipe, great when having company over.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Potato-Crusted Tilapia, simple recipe Potato-Crusted Tilapia, recipe Potato-Crusted Tilapia, recipe Potato-Crusted Tilapia, Potato-Crusted Tilapia recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe potato-crusted, , easy recipes , baking , tasty recipe best recipes