Power Protein Breakfast recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes

Ingredients

1 tablespoon coconut oil
1 egg
1 egg white
2 tablespoons chopped sun-dried tomatoes
2 tablespoons chopped yellow onion
2 green onions, chopped
1 ounce Cheddar cheese, cubed
2 cups fresh spinach
½ avocado, sliced

Nutrition Info

531.5 calories
carbohydrate: 19.6 g
cholesterol: 215.8 mg
fat: 43.6 g
fiber: 10 g
protein: 22.4 g
saturatedFat: 22.3 g
servingSize: -
sodium: 504.1 mg
sugar: 5.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt coconut oil in a small skillet over medium heat.

  2. Beat egg and egg white together in a small bowl.

  3. Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture, cook and stir until eggs are almost completely set, 2 to 4 minutes. Add spinach to eggs, cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.

Recipe Yield

1 serving

Recipe Note

A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Power Protein Breakfast, simple recipe Power Protein Breakfast, recipe Power Protein Breakfast, recipe Power Protein Breakfast, Power Protein Breakfast recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe power, , easy recipes , baking , tasty recipe best recipes