Power Salad Bowl recipe

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Ingredients

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped
½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Nutrition Info

553.6 calories
carbohydrate: 72.5 g
cholesterol: 212 mg
fat: 22.9 g
fiber: 14.8 g
protein: 20.4 g
saturatedFat: 3.8 g
servingSize: -
sodium: 784.9 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.

  2. Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Recipe Yield

1 salad bowl

Recipe Note

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

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