Prime Hake Steaks with Chunky Roasted Vegetables recipe

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Ingredients

7 onions, each cut into 6 wedges
3 cloves garlic, peeled
2 tablespoons olive oil, divided
7 ripe tomatoes, each cut into quarters
1 teaspoon salt
1 teaspoon dried sweet basil
18 ounces hake prime steaks
2 tablespoons dry white wine
¼ cup soft brown sugar

Nutrition Info

309 calories
carbohydrate: 39 g
cholesterol: 35.9 mg
fat: 8.4 g
fiber: 6.5 g
protein: 22.6 g
saturatedFat: 1.1 g
servingSize: -
sodium: 605.6 mg
sugar: 23.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place onion wedges and garlic in a roasting pan, drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.

  3. Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture, sprinkle brown sugar over the onion mixture.

  4. Bake in the oven until fish flakes easily with a fork, about 30 minutes more.

Recipe Yield

4 servings

Recipe Note

This is another family favorite in my house.

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