Protein-Packed Vegetarian Fried Rice recipe

All Recipes Best Recipe Main Dish Recipes Rice Fried Rice Recipes

Ingredients

1 tablespoon olive oil
½ (12 ounce) package firm tofu, cubed
2 carrots, peeled and diced
2 stalks celery, diced
¼ onion, minced
2 cloves garlic, minced
salt and ground black pepper to taste
3 cups cooked white rice
4 eggs, beaten
1 (8 ounce) package frozen chopped spinach, thawed
1 teaspoon sriracha hot sauce, or to taste

Nutrition Info

216.6 calories
carbohydrate: 27.8 g
cholesterol: 124 mg
fat: 7.4 g
fiber: 2.4 g
protein: 10.3 g
saturatedFat: 1.6 g
servingSize: -
sodium: 165.8 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic, cook and stir until vegetables are just soft, 5 to 10 minutes. Season with salt and pepper.

  2. Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha, season with salt and pepper.

Recipe Yield

6 main-dish servings

Recipe Note

This vegetarian fried rice is delicious and packed with protein;a nutrient that many vegetarians have trouble incorporating into their diets.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Protein-Packed Vegetarian Fried Rice, simple recipe Protein-Packed Vegetarian Fried Rice, recipe Protein-Packed Vegetarian Fried Rice, recipe Protein-Packed Vegetarian Fried Rice, Protein-Packed Vegetarian Fried Rice recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe protein-packed, , easy recipes , baking , tasty recipe best recipes