Pumpkin-Apple Salad recipe

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Ingredients

3 tablespoons raisins
2 tart apples, peeled and shredded
1 cup shredded pumpkin
2 teaspoons lemon juice
salt and pepper to taste

Nutrition Info

129.1 calories
carbohydrate: 34.2 g
cholesterol: : -
fat: 0.3 g
fiber: 4.1 g
protein: 1.2 g
saturatedFat: 0.1 g
servingSize: -
sodium: 3.5 mg
sugar: 24.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.

  2. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper, and serve immediately.

Recipe Yield

2 servings

Recipe Note

This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie.

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