Pumpkin Banana Tofu Smoothie recipe

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Ingredients

1 banana
1 cup milk
1 cup pumpkin puree
½ cup tofu
6 almonds, or more to taste
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg

Nutrition Info

239.5 calories
carbohydrate: 34.5 g
cholesterol: 9.8 mg
fat: 8.3 g
fiber: 7.8 g
protein: 12 g
saturatedFat: 2.7 g
servingSize: -
sodium: 350.8 mg
sugar: 17.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!

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