Pumpkin Pie Dessert Hummus recipe

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Ingredients

1 (15 ounce) can chickpeas, drained
½ cup canned pumpkin
3 pitted Medjool dates
3 tablespoons maple syrup
2 tablespoons unsweetened peanut butter
1 tablespoon diced fresh ginger
1 tablespoon molasses
1 tablespoon vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg

Nutrition Info

179.4 calories
carbohydrate: 34.1 g
cholesterol: : -
fat: 3.5 g
fiber: 4.5 g
protein: 4.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 216.6 mg
sugar: 18.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.

Recipe Yield

6 servings

Recipe Note

A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.

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