Pumpkin Shake recipe

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Ingredients

4 cubes ice, or more if desired
1 cup skim milk
⅓ cup pumpkin puree
⅓ cup plain fat-free Greek yogurt
½ frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

Nutrition Info

230.2 calories
carbohydrate: 38.5 g
cholesterol: 4.9 mg
fat: 1.1 g
fiber: 5 g
protein: 16.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 332.3 mg
sugar: 26 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

A healthy shake using pumpkin puree makes for a quick breakfast.

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