Pumpkin Smoothie recipe

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Ingredients

1 (16 ounce) can pumpkin puree
2 cups milk
¼ cup brown sugar
2 teaspoons ground cinnamon

Nutrition Info

154.7 calories
carbohydrate: 29.3 g
cholesterol: 9.8 mg
fat: 2.7 g
fiber: 3.9 g
protein: 5.3 g
saturatedFat: 1.7 g
servingSize: -
sodium: 327.8 mg
sugar: 22.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the pumpkin puree in a freezer bag, store in freezer for at least 24 hours.

  2. Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.

  3. Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin, blend until smooth.

Recipe Yield

4 cups

Recipe Note

Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.

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